{"product_id":"body-solid-g3s-selectorized-home-gym","title":"Body Solid G3S Selectorized Home Gym","description":"\u003cdiv id=\"bs-g3\"\u003e\n\n\u003cdiv class=\"vc-2 vc-hero page-crafter-two-column-grid page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"page-crafter-h2\"\u003eBody Solid G3S\u003c\/h2\u003e\n\u003cp\u003eThe Body Solid G3S gives you five stations on one 160 lb stack in 74\" × 47\" of floor, so chest, back, shoulders, arms and legs all get trained without leaving the seat to swap cables.\u003c\/p\u003e\n\u003cp\u003e✓ 160 lb weight stack, upgradable to 210 lb\u003c\/p\u003e\n\u003cp\u003e✓ 5 stations: press arm, high, mid and low pulleys, leg developer\u003c\/p\u003e\n\u003cp\u003e✓ No-cable-change design\u003c\/p\u003e\n\u003cp\u003e✓ Multi-grip press arm with dedicated mid-row handles\u003c\/p\u003e\n\u003cp\u003e✓ 12-gauge steel frame and DuraFirm pads with lumbar support\u003c\/p\u003e\n\u003cp\u003e✓ Lifetime in-home warranty on every part\u003c\/p\u003e\n\u003cp\u003eLat bar, straight bar, ankle strap, ab\/triceps strap and exercise chart included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-white-background.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – white background\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eWhat Makes the Body Solid G3S Stand Out\u003c\/h3\u003e\n\u003cdiv class=\"vc-3 page-crafter-three-column-grid\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-shoulder-press.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – shoulder press\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eMulti-Grip Press Arm\u003c\/h3\u003e\n\u003cp\u003eChest press, incline press and mid-row from one arm, with grips for each.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-home-gym-concentration-curl.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – concentration curl\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eNo Cable Changes\u003c\/h3\u003e\n\u003cp\u003eMove from high to mid to low pulley work without re-routing a single cable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-seated-shoulder-row.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – seated shoulder row\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eTelescoping Seat Post\u003c\/h3\u003e\n\u003cp\u003eA chrome-plated post sets the seat for any user in seconds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eBody-Solid G3S Home Gym\u003c\/h3\u003e\n\u003cp\u003eOne stack, five stations, every major muscle group.\u003c\/p\u003e\n\u003cdiv class=\"vc-6\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-shoulder-press.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – shoulder press\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003ePress Arm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChest and incline press\u003c\/li\u003e\n\u003cli\u003eChest mid-row\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-back-hyperextension.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – back hyperextension\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eBack Hyperextension\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUses the press arm\u003c\/li\u003e\n\u003cli\u003eLower back work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-home-gym-triceps-extension.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – triceps extension\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eMid Pulley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTriceps extension\u003c\/li\u003e\n\u003cli\u003eAb crunch, lateral fly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-home-gym-concentration-curl.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – concentration curl\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eLow Pulley\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCurls and upright rows\u003c\/li\u003e\n\u003cli\u003eSeated rows, oblique bends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-lateral-delt-raise.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – lateral delt raise\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLateral delt raises\u003c\/li\u003e\n\u003cli\u003eUpright rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-in-gym-with-leg-press.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – in gym with leg press\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eLeg Developer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeg extensions\u003c\/li\u003e\n\u003cli\u003eLeg curls on SmoothGlide bearings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 vc-rev page-crafter-two-column-grid\"\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/x3_aLIvVYZA\" title=\"Body-Solid GLP G Series Leg Press Attachment\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eMake It Yours: G3S Add-Ons\u003c\/h3\u003e\n\u003cp\u003eChoose the G3S with the \u003ca href=\"\/products\/body-solid-glp-leg-press-attachment\"\u003eGLP leg press\u003c\/a\u003e in the options above, or add the \u003ca href=\"\/products\/body-solid-giotb-inner-outer-thigh-attachment\"\u003eGIOTB inner\/outer thigh\u003c\/a\u003e station instead. One side attachment fits at a time.\u003c\/p\u003e\n\u003cp\u003eTake the stack from 160 lb to 210 lb with the \u003ca href=\"\/products\/body-solid-50-lb-weight-stack-upgrade\"\u003eSP50 stack upgrade\u003c\/a\u003e, swap in the \u003ca href=\"\/products\/body-solid-gap3-aluminum-pulley-upgrade-kit-for-g3s\"\u003eGAP3 aluminum pulleys\u003c\/a\u003e, or row on the low pulley with the \u003ca href=\"\/products\/body-solid-grow-rower-attachment\"\u003eGROW rower attachment\u003c\/a\u003e. Each can be added above.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 page-crafter-two-column-grid\"\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eBuilt to Last a Lifetime\u003c\/h3\u003e\n\u003cp\u003eMilitary-spec steel aircraft cables rated to 2,200 lb run over 4½\" fiberglass-reinforced nylon pulleys with steel ball bearings. Every station pivots on self-lubricating bronze bushings.\u003c\/p\u003e\n\u003cp\u003eThat's why Body-Solid covers every part of the G3S for life in a home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-glp-leg-press-attachment.jpg\" alt=\"Body Solid G3S Selectorized Home Gym – glp leg press attachment\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-box page-crafter-whats-included-block page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eBody Solid G3S Parts List: What Comes in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eG3S frame with press arm and leg developer\u003c\/li\u003e\n\u003cli\u003e160 lb weight stack\u003c\/li\u003e\n\u003cli\u003eLat bar\u003c\/li\u003e\n\u003cli\u003eStraight bar\u003c\/li\u003e\n\u003cli\u003eAnkle strap\u003c\/li\u003e\n\u003cli\u003eAb\/triceps strap\u003c\/li\u003e\n\u003cli\u003eFull-size exercise chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eBody Solid G3S Specifications\u003c\/h3\u003e\n\u003cdiv class=\"vc-scroll page-crafter-simple-table-container\"\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBody Solid G3S (SKU G3B)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e74\" L × 47\" W × 84\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e340 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight stack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e160 lb, upgradable to 210 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStations\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e12-gauge steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCables\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2,200 lb rated steel aircraft cable, nylon sheath\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePulleys\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4½\" fiberglass-reinforced nylon, steel ball bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDuraFirm with lumbar support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3 boxes plus 3 boxes of weight plates, about 361 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eBody Solid G3S Warranty\u003c\/h3\u003e\n\u003cdiv class=\"vc-2w\"\u003e\n\u003cdiv class=\"vc-scroll\"\u003e\u003ctable\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eLifetime In-Home Warranty\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame and welds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings and hardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads, cables and grips\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eG3S Manual\u003c\/h3\u003e\n\u003cdiv class=\"vc-pdf page-crafter-pdf-list-container\"\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/manuals\/G3S.pdf\"\u003eBody Solid G3S Owner's Manual\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/G3B_PDS_0326.pdf\"\u003eBody Solid G3B Product Data Sheet\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/G3S_SCHEMATIC.pdf\"\u003eBody Solid G3S Schematic\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"page_crafter_accordian-bsg3 page-crafter-accordian-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat's the difference between the G3S and G3B?\u003c\/summary\u003e\u003cp\u003eThey're the same gym. G3B is Body-Solid's current part number for the G3S in its black finish.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I add a leg press?\u003c\/summary\u003e\u003cp\u003eYes. Choose the leg press option above, or add the GIOTB inner\/outer thigh station instead. One fits at a time.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much weight is on the stack?\u003c\/summary\u003e\u003cp\u003e160 lb, and the SP50 upgrade takes it to 210 lb.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much space does it need?\u003c\/summary\u003e\u003cp\u003e74\" × 47\" of floor and 84\" of height. Add room for the leg press if you choose it.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat comes with it?\u003c\/summary\u003e\u003cp\u003eA lat bar, straight bar, ankle strap, ab\/triceps strap and a full-size exercise chart.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Body Solid","offers":[{"title":"No Leg Press","offer_id":54160796451100,"sku":"G3B","price":2260.0,"currency_code":"USD","in_stock":true},{"title":"With Leg Press","offer_id":54160796483868,"sku":"G3B+GLPB","price":3385.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-g3s-selectorized-home-gym-white-background.jpg?v=1793936707","url":"https:\/\/peakstarwellness.com\/products\/body-solid-g3s-selectorized-home-gym","provider":"Peak Star Wellness","version":"1.0","type":"link"}