{"product_id":"body-solid-gpr400-power-rack-with-gprft-functional-trainer","title":"Body Solid GPR400 Power Rack with GPRFT Functional Trainer","description":"\u003cdiv id=\"bs-prc\"\u003e\n\n\u003cdiv class=\"vc-2 vc-hero page-crafter-two-column-grid page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"page-crafter-h2\"\u003ePower Rack, Functional Trainer and Lat Pulldown in One\u003c\/h2\u003e\n\u003cp\u003eThis package pairs the Body Solid GPR400 Power Rack with the GPRFT Functional Trainer Attachment, so free weights, cable work, lat pulldowns and low rows all happen on one frame.\u003c\/p\u003e\n\u003cp\u003e✓ GPR400 power rack with 1,000 lb capacity\u003c\/p\u003e\n\u003cp\u003e✓ Front pulleys swivel 180° with up to 40 height adjustments per side\u003c\/p\u003e\n\u003cp\u003e✓ Dual lat pulldown and dual low pulleys\u003c\/p\u003e\n\u003cp\u003e✓ Plate loaded, or two 210 lb weight stacks\u003c\/p\u003e\n\u003cp\u003e✓ Lifetime in-home warranty\u003c\/p\u003e\n\u003cp\u003eDual swivel curl bar, dual swivel lat bar, ankle cuff and two stirrup handles included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/oFwOysHdR7Q\" title=\"Body-Solid GPRFT Functional Trainer Attachment for the GPR400 Power Rack\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eThree Machines in One Footprint\u003c\/h3\u003e\n\u003cdiv class=\"vc-3 page-crafter-three-column-grid\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-plate-loaded-version.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – plate loaded version\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eFull Power Rack\u003c\/h3\u003e\n\u003cp\u003eThe GPR400 stays a complete rack for squats, presses, deadlifts and pull-ups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-cable-fly.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – cable fly\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eFunctional Trainer\u003c\/h3\u003e\n\u003cp\u003eFront pulleys slide up and down the uprights and swivel to follow you through flys, presses and rows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-lat-pulldown-back-view.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – lat pulldown back view\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eLat Pulldown and Low Row\u003c\/h3\u003e\n\u003cp\u003eDual high and low pulleys handle pulldowns, rows and single-arm work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 vc-rev page-crafter-two-column-grid\"\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt-v\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/rCSTbZsGHzg\" title=\"Body-Solid GPRFTS Functional Trainer Attachment\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003ePlate Loaded or Weight Stacks\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlate loaded (GPRFT):\u003c\/strong\u003e two Olympic weight carriages with a 600 lb capacity. The plate horns make it 74\" wide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight stacks (GPRFTS):\u003c\/strong\u003e two 210 lb selectorized stacks for faster weight changes, in a 57\" wide footprint.\u003c\/p\u003e\n\u003cp\u003ePick your version with the options above.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eGPRFT Functional Trainer Exercises\u003c\/h3\u003e\n\u003cdiv class=\"vc-6\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-cable-fly.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – cable fly\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable flys and presses\u003c\/li\u003e\n\u003cli\u003eHigh and low crossovers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-standing-cable-row.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – standing cable row\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePulldowns and rows\u003c\/li\u003e\n\u003cli\u003eSingle-arm pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-single-arm-cable-raise.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – single arm cable raise\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLateral and front raises\u003c\/li\u003e\n\u003cli\u003eRear delt work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-low-pulley-curl.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – low pulley curl\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable curls\u003c\/li\u003e\n\u003cli\u003ePressdowns and extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-cable-squat.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – cable squat\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eLegs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCable squats\u003c\/li\u003e\n\u003cli\u003eLunges and split squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-cable-kickback-with-ankle-cuff.jpg\" alt=\"Body Solid GPR400 Power Rack with GPRFT Functional Trainer – cable kickback with ankle cuff\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eGlutes and Hips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKickbacks with the ankle cuff\u003c\/li\u003e\n\u003cli\u003eHip abduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 page-crafter-two-column-grid\"\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eMore Ways to Train\u003c\/h3\u003e\n\u003cp\u003eAdd a bench for seated presses, incline work and chest-supported rows. Rack add-ons like \u003ca href=\"\/products\/body-solid-gprdh-dip-handles\"\u003eGPRDH dip handles\u003c\/a\u003e and the \u003ca href=\"\/products\/body-solid-gprtbr-landmine-t-bar-row-attachment\"\u003eGPRTBR landmine\u003c\/a\u003e fit the GPR400 too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/2Q_0sRYujWw\" title=\"Recommended Exercises for the Body-Solid GPRFT Functional Trainer Attachment\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-box page-crafter-whats-included-block page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eGPR400 with GPRFT Parts List: What Comes in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGPR400 power rack with pull-up bar\u003c\/li\u003e\n\u003cli\u003ePipe and pin safeties and J-cup liftoffs\u003c\/li\u003e\n\u003cli\u003eGPRFT functional trainer attachment (plate loaded or with two 210 lb stacks)\u003c\/li\u003e\n\u003cli\u003eDual swivel curl bar\u003c\/li\u003e\n\u003cli\u003eDual swivel lat bar\u003c\/li\u003e\n\u003cli\u003eAnkle cuff\u003c\/li\u003e\n\u003cli\u003eTwo stirrup handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eGPR400 with GPRFT Specifications\u003c\/h3\u003e\n\u003cdiv class=\"vc-scroll page-crafter-simple-table-container\"\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBody Solid GPR400 Power Rack + GPRFT or GPRFTS Functional Trainer Attachment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlate loaded dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e77\" L × 74\" W × 81\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight stack dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e77\" L × 57\" W × 81\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e273 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGPRFT weight (plate loaded)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e190 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGPRFTS weight (with stacks)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e625 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRack capacity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1,000 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFunctional trainer capacity (plate loaded)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e600 lb across two Olympic carriages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight stacks (GPRFTS)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTwo 210 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePulley adjustments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUp to 40 per side, 180° swivel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eGPR400 with GPRFT Warranty\u003c\/h3\u003e\n\u003cdiv class=\"vc-2w\"\u003e\n\u003cdiv class=\"vc-scroll\"\u003e\u003ctable\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eLifetime In-Home Warranty\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame and welds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings and hardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads, cables and grips\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vc-scroll\"\u003e\u003ctable\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eLight Commercial Warranty\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame and welds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings and hardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads, cables and grips\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eGPR400 and GPRFT Manuals\u003c\/h3\u003e\n\u003cdiv class=\"vc-pdf page-crafter-pdf-list-container\"\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/manuals\/GPR400.pdf\"\u003eBody Solid GPR400 Owner's Manual\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/GPR400_PDS_0325.pdf\"\u003eBody Solid GPR400 Product Data Sheet\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/manuals\/GPRFT.pdf\"\u003eBody Solid GPRFT Owner's Manual\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/GPRFT_PDS_0823.pdf\"\u003eBody Solid GPRFT Product Data Sheet\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/GPRFTS_PDS_0823.pdf\"\u003eBody Solid GPRFTS Product Data Sheet\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"page_crafter_accordian-bsprc page-crafter-accordian-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePlate loaded or weight stacks: which should I pick?\u003c\/summary\u003e\u003cp\u003ePlate loaded uses your Olympic plates and takes 600 lb. The weight stack version has two 210 lb stacks for quicker changes and a narrower 57\" footprint.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eDoes the GPRFT fit other racks?\u003c\/summary\u003e\u003cp\u003eNo. The GPRFT and GPRFTS work only with the Body Solid GPR400.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow tall is it?\u003c\/summary\u003e\u003cp\u003e81\" with the functional trainer attached.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eAre a bar, plates and bench included?\u003c\/summary\u003e\u003cp\u003eNo. Cable attachments are included, but the barbell, plates and bench are sold separately.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eCan I add the GLA400 lat attachment too?\u003c\/summary\u003e\u003cp\u003eNo. The GLA400 isn't compatible with the GPRFT, and the GPRFT already includes dual lat pulldown pulleys.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n","brand":"Body Solid","offers":[{"title":"Plate Loaded","offer_id":54160793436444,"sku":"GPR400+GPRFT","price":2085.0,"currency_code":"USD","in_stock":true},{"title":"Dual 210lb Weight Stacks","offer_id":54160793469212,"sku":"GPR400+GPRFTS","price":3155.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gpr400-power-rack-with-gprft-functional-trainer-seated-lat-pulldown-with-weight-stacks.jpg?v=1793934606","url":"https:\/\/peakstarwellness.com\/products\/body-solid-gpr400-power-rack-with-gprft-functional-trainer","provider":"Peak Star Wellness","version":"1.0","type":"link"}