{"product_id":"body-solid-pro-select-ab-back-machine-gcab-stk","title":"Body Solid Pro Select Ab \u0026 Back Machine GCAB-STK","description":"\u003cdiv id=\"bs-gcab\" class=\"psw-pg\"\u003e\n\n\u003cdiv class=\"vc-2 vc-hero page-crafter-two-column-grid page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"page-crafter-h2\"\u003eBody Solid GCAB-STK\u003c\/h2\u003e\n\u003cp\u003eThe GCAB-STK puts weighted ab crunches and back extensions on one selectorized machine. Flip the pad position and you've switched from abs to lower back, with no second machine taking up floor space.\u003c\/p\u003e\n\u003cp\u003e✓ Ab crunch and back extension on one machine\u003c\/p\u003e\n\u003cp\u003e✓ 210 lb or 310 lb weight stack\u003c\/p\u003e\n\u003cp\u003e✓ 20-position adjustable cam for range of motion\u003c\/p\u003e\n\u003cp\u003e✓ 7-position foot brace for all sizes\u003c\/p\u003e\n\u003cp\u003e✓ Seat angled at 30° for a controlled movement path\u003c\/p\u003e\n\u003cp\u003e✓ Ultra-thick DuraFirm upholstery\u003c\/p\u003e\n\u003cp\u003eRated for home and commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/u0vhS08cqkc\" title=\"Body-Solid GCAB-STK Pro-Select Ab \u0026amp; Back Machine\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eWhat Makes the Body Solid GCAB-STK Stand Out\u003c\/h3\u003e\n\u003cdiv class=\"vc-3 page-crafter-three-column-grid\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-pro-select-ab-back-machine-gcab-stk-woman-using-roller-pad.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – woman using roller pad\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eTwo Machines in One\u003c\/h3\u003e\n\u003cp\u003eAb crunches and back extensions from the same seat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-pro-select-ab-back-machine-gcab-stk-side-view.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – side view\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eDial In Your Range\u003c\/h3\u003e\n\u003cp\u003eA 20-position cam with a pop pin sets where each rep starts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gcab-stk-weight-stacks.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – weight stacks\" loading=\"lazy\"\u003e\u003ch3 class=\"page-crafter-h3\"\u003eReal Weight Stack\u003c\/h3\u003e\n\u003cp\u003eChoose 210 lb or 310 lb above and change weight with a pin.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 vc-rev page-crafter-two-column-grid\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gcab-stk-back-extension-exercise.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – back extension exercise\" loading=\"lazy\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eBody Solid Pro Select Ab \u0026amp; Back Machine\u003c\/h3\u003e\n\u003cp\u003eSit in, set the cam and foot brace, and crunch against the roller pad. Switch to back extensions and the same stack works your lower back.\u003c\/p\u003e\n\u003cp\u003eThe 7-position upholstered foot brace locks your lower body in place, so the work stays in your core.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eAbs and Lower Back on One Stack\u003c\/h3\u003e\n\u003cdiv class=\"vc-6\"\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gcab-stk-man-ab-crunch.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – man ab crunch\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eAb Crunch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller pad at the chest\u003c\/li\u003e\n\u003cli\u003eWeighted from the stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-gcab-stk-back-extension-exercise.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – back extension exercise\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eBack Extension\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoller pad behind the shoulders\u003c\/li\u003e\n\u003cli\u003eSame seat, same stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-pro-select-ab-back-machine-gcab-stk-dimensions-drawing.jpg\" alt=\"Body Solid Pro Select Ab \u0026amp; Back Machine GCAB-STK – dimensions drawing\" loading=\"lazy\"\u003e\u003cp\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e55\" × 50\"\u003c\/li\u003e\n\u003cli\u003e71\" tall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-2 page-crafter-two-column-grid\"\u003e\n\u003cdiv class=\"vc-txt\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eSee the GCAB-STK in Action\u003c\/h3\u003e\n\u003cp\u003eWatch the ab crunch and back extension setups step by step.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cdiv class=\"vc-yt\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/MQb_mrXi7ws\" title=\"Body-Solid Pro Select Ab \u0026amp; Back Machine (GCAB-STK)\" loading=\"lazy\" allow=\"accelerometer; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"vc-box page-crafter-whats-included-block page-crafter-inner-padding page-crafter-border-radius\"\u003e\n\u003ch3 class=\"page-crafter-h3\"\u003eBody Solid GCAB-STK Parts List: What Comes in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGCAB-STK frame with 20-position cam\u003c\/li\u003e\n\u003cli\u003e210 lb or 310 lb weight stack\u003c\/li\u003e\n\u003cli\u003eRoller pads\u003c\/li\u003e\n\u003cli\u003e7-position foot brace\u003c\/li\u003e\n\u003cli\u003eDuraFirm seat and back pads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eBody Solid GCAB-STK Specifications\u003c\/h3\u003e\n\u003cdiv class=\"vc-scroll page-crafter-simple-table-container\"\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBody-Solid GCAB-STK (GCAB-STK\/3 with 310 lb stack)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e55\" L × 50\" W × 71\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMachine weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e399 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight stack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e210 lb or 310 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCam\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20-position adjustable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFoot brace\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7-position, fully upholstered\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSeat angle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\" × 4\" steel mainframe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eUltra-thick DuraFirm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eBody Solid GCAB-STK Warranty\u003c\/h3\u003e\n\u003cdiv class=\"vc-2w\"\u003e\n\u003cdiv class=\"vc-scroll\"\u003e\u003ctable\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eLifetime In-Home Warranty\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame and welds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings and hardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads, cables and grips\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vc-scroll\"\u003e\u003ctable\u003e\n\u003ctr\u003e\u003cth colspan=\"2\"\u003eLight Commercial Warranty\u003c\/th\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame and welds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBushings and hardware\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePads, cables and grips\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 year\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eGCAB-STK Manual\u003c\/h3\u003e\n\u003cdiv class=\"vc-pdf page-crafter-pdf-list-container\"\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/manuals\/GCAB-STK-ProductManual.pdf\"\u003eBody Solid GCAB-STK Owner's Manual\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/GCAB-STK_PDS_0426.pdf\"\u003eBody Solid GCAB-STK Product Data Sheet\u003c\/a\u003e\n\u003ca target=\"_blank\" href=\"https:\/\/bodysolid.com\/content\/GCAB-STK_SCHEMATIC.pdf\"\u003eBody Solid GCAB-STK Schematic\u003c\/a\u003e\n\u003c\/div\u003e\n\n\u003ch3 class=\"page-crafter-h3 vc-sec\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"page_crafter_accordian-bsgcab page-crafter-accordian-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eCan one machine really do abs and back?\u003c\/summary\u003e\u003cp\u003eYes. The same seat, roller pad and stack handle both ab crunches and back extensions.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e210 lb or 310 lb stack?\u003c\/summary\u003e\u003cp\u003eThe 210 lb stack covers most users. Choose 310 lb for stronger lifters or a facility. Both are options above.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eHow much space does it need?\u003c\/summary\u003e\u003cp\u003e55\" × 50\" of floor and 71\" of height.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eIs it for home or commercial use?\u003c\/summary\u003e\u003cp\u003eBoth. It carries a lifetime in-home warranty and a light commercial warranty.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003eWhat's the difference between the GCAB-STK and the GCAB360?\u003c\/summary\u003e\u003cp\u003eThe GCAB-STK is Body-Solid's Pro Select model with its own weight stack. The GCAB360 is a separate Cam Series machine.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"210 lb Stack","offer_id":54160807330076,"sku":"GCAB-STK","price":1850.0,"currency_code":"USD","in_stock":true},{"title":"310 lb Stack","offer_id":54160807362844,"sku":"GCAB-STK\/3","price":2080.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0875\/6785\/9996\/files\/body-solid-pro-select-ab-back-machine-gcab-stk-woman-ab-crunch-white-background.jpg?v=1794003219","url":"https:\/\/peakstarwellness.com\/products\/body-solid-pro-select-ab-back-machine-gcab-stk","provider":"Peak Star Wellness","version":"1.0","type":"link"}