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Assisted Pull Up Machines

Assisted pull up machines use a weight stack as a counterweight, taking part of your bodyweight off the movement so you can do pull-ups, chin-ups, and dips with control. Add assistance to make the exercise easier, and reduce it as you get stronger.

How an Assisted Pull Up Machine Works

You kneel or stand on a padded platform connected to a weight stack. The weight you select acts as a counterweight, lifting part of your bodyweight as you pull. More weight on the stack means more assistance and an easier rep. As you get stronger, you lower the assistance until you can do the movement on your own.

How to Choose an Assisted Pull Up Machine

Knee Pad vs Standing Platform

Knee pad designs let you kneel on a padded lever, which feels stable for most users. Standing platforms let you keep your feet under you. Both use the same counterweight principle.

Chin and Dip Combo

Most assisted machines are chin dip combos, with pull up handles up top and dip handles below. One machine then covers back, biceps, chest, and triceps work with assistance.

Weight Stack Range

The stack sets how much assistance is available. A deeper stack helps beginners and heavier users, while finer increments make it easier to progress gradually.

Commercial vs Home Use

Selectorized assisted machines are built mostly for gyms and training facilities, with heavier frames and shrouded stacks. For a home gym, check the footprint and ceiling height before you buy.

Assisted Pull Up Machine vs Resistance Bands

Bands give the most help at the bottom of the pull up, where you need it least, and the least help at the top. An assisted machine gives a steady amount of help through the full range of motion, and you can change it in small, exact steps.

Frequently Asked Questions

Who is an assisted pull up machine for?

Anyone working toward bodyweight pull-ups or dips, anyone who wants to add volume after their unassisted reps run out, and gyms that need a pull up option every member can use.

Does more weight make it easier or harder?

Easier. On an assisted machine, the weight you select is subtracted from your bodyweight, so a heavier setting gives you more help.

What muscles does an assisted pull up machine work?

Assisted pull-ups and chin-ups work the lats, upper back, and biceps. Assisted dips work the chest, triceps, and front of the shoulders.