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Build more variety into every strength session with the York Barbell STS Multi-Function Bench – 53004, designed to move seamlessly between flat, incline, and upright training positions. The York Barbell STS Multi-Function Bench – 53004 combines extensive adjustability, rack compatibility, and dependable stability to help serious lifters get more from one versatile bench.
• Train At The Angle You Need: Multiple back and seat positions let you move between 0°, 30°, 40°, 65°, and 90° inclines for a wider variety of strength exercises.
• Find A Better Training Position: Six depth adjustments let you move the bench forward or backward to accommodate individual torso length without disengaging it from a compatible rack.
• Stay Stable Under Heavy Training: The passive lock system secures the bench to compatible STS Modular Racks for greater confidence during demanding lifts.
• Get More From One Bench: Use it with compatible Strength Training Series racks or independently as a stand-alone dumbbell bench for greater workout flexibility.
• Train With Reliable Support: Heavy-duty construction and supportive upholstery create a stable, comfortable foundation for consistent strength training.
• Reposition Your Bench With Less Effort: Impact-resistant rubber wheels and foam-grip handles make it easier to move the bench around your training space.
• Adjust Without Interrupting Your Setup: The depth-adjustment system slides along a chrome-plated steel guide rod, helping you fine-tune positioning without repeatedly removing the bench from the rack.
• Support Safer Spotting: Integrated diamond-plate spotting platforms provide a durable, stable surface during demanding barbell training.
• Expand Your Exercise Selection: Adjustable positioning supports flat, incline, and upright movements, helping you target different muscle groups from one bench.
• Invest In Long-Term Versatility: Extensive adjustability, stand-alone functionality, and STS rack compatibility give you a bench that can adapt as your training needs evolve.
Everything you need comes standard with your York Barbell STS Multi-Function Bench – 53004!
| Model | 53004 |
| Product Type | Adjustable Multi-Function Weight Bench |
| Incline Positions | 0°, 30°, 40°, 65° & 90° |
| Depth Adjustments | 6 Positions |
| Overall Dimensions | 53.5″ L × 32.5″ W (135.9 × 82.6 cm), including lift handles |
| Height – Flat | 18.5″ (47.0 cm) |
| Height – Incline | 48.75″ (123.8 cm) |
| Back Pad | 12″ × 36″ (30.5 × 91.4 cm) |
| Seat Pad | 9.75″ × 16.5″ (24.8 × 41.9 cm) |
| Footprint | 48″ × 24″ × 19″ (121.9 × 61.0 × 48.3 cm) |
| Shipping Weight | 180 lb (81.6 kg) |
| Shipping Dimensions | 39″ × 28″ × 14″ (99.1 × 71.1 × 35.6 cm) |
| Depth Adjustment System | UHMW Bushing Blocks on Chrome-Plated Steel Guide Rod |
| Rack Compatibility | Strength Training Series Modular Racks |
| Mobility | 2 Impact-Resistant Rubber Wheels with Self-Lubricating Bearings |
| Available Colors | White & Silver |
| Warranty | 1-Year Standard Warranty |
York Barbell STS Multi-Function Bench – 53004 Assembly Manual
FREE Shipping via FEDEX, LTL Ground, & UPS. Ships in 2-3 Business Days.
Ships Only to Lower 48 States of the United States
Build more variety into every strength session with the York Barbell STS Multi-Function Bench – 53004, designed to move seamlessly between flat, incline, and upright training positions. The York Barbell STS Multi-Function Bench – 53004 combines extensive adjustability, rack compatibility, and dependable stability to help serious lifters get more from one versatile bench.
• Train At The Angle You Need: Multiple back and seat positions let you move between 0°, 30°, 40°, 65°, and 90° inclines for a wider variety of strength exercises.
• Find A Better Training Position: Six depth adjustments let you move the bench forward or backward to accommodate individual torso length without disengaging it from a compatible rack.
• Stay Stable Under Heavy Training: The passive lock system secures the bench to compatible STS Modular Racks for greater confidence during demanding lifts.
• Get More From One Bench: Use it with compatible Strength Training Series racks or independently as a stand-alone dumbbell bench for greater workout flexibility.
• Train With Reliable Support: Heavy-duty construction and supportive upholstery create a stable, comfortable foundation for consistent strength training.
• Reposition Your Bench With Less Effort: Impact-resistant rubber wheels and foam-grip handles make it easier to move the bench around your training space.
• Adjust Without Interrupting Your Setup: The depth-adjustment system slides along a chrome-plated steel guide rod, helping you fine-tune positioning without repeatedly removing the bench from the rack.
• Support Safer Spotting: Integrated diamond-plate spotting platforms provide a durable, stable surface during demanding barbell training.
• Expand Your Exercise Selection: Adjustable positioning supports flat, incline, and upright movements, helping you target different muscle groups from one bench.
• Invest In Long-Term Versatility: Extensive adjustability, stand-alone functionality, and STS rack compatibility give you a bench that can adapt as your training needs evolve.
Everything you need comes standard with your York Barbell STS Multi-Function Bench – 53004!
| Model | 53004 |
| Product Type | Adjustable Multi-Function Weight Bench |
| Incline Positions | 0°, 30°, 40°, 65° & 90° |
| Depth Adjustments | 6 Positions |
| Overall Dimensions | 53.5″ L × 32.5″ W (135.9 × 82.6 cm), including lift handles |
| Height – Flat | 18.5″ (47.0 cm) |
| Height – Incline | 48.75″ (123.8 cm) |
| Back Pad | 12″ × 36″ (30.5 × 91.4 cm) |
| Seat Pad | 9.75″ × 16.5″ (24.8 × 41.9 cm) |
| Footprint | 48″ × 24″ × 19″ (121.9 × 61.0 × 48.3 cm) |
| Shipping Weight | 180 lb (81.6 kg) |
| Shipping Dimensions | 39″ × 28″ × 14″ (99.1 × 71.1 × 35.6 cm) |
| Depth Adjustment System | UHMW Bushing Blocks on Chrome-Plated Steel Guide Rod |
| Rack Compatibility | Strength Training Series Modular Racks |
| Mobility | 2 Impact-Resistant Rubber Wheels with Self-Lubricating Bearings |
| Available Colors | White & Silver |
| Warranty | 1-Year Standard Warranty |
York Barbell STS Multi-Function Bench – 53004 Assembly Manual
FREE Shipping via FEDEX, LTL Ground, & UPS. Ships in 2-3 Business Days.
Ships Only to Lower 48 States of the United States
